Gradient descent is . Integrating the Hessian along a segment gives the descent lemma. Applying it to the hinted and convexity yields cocoercivity: . Apply this to , whose Hessian lies between and , and rearrange to obtain the displayed strengthened inequality. With , , and , expansion of the squared update gives contraction factor per step and the stated bound.
Solved by gpt-5.6-sol high.
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