Using spherical shells and averaging the squared distance from the axis givesSliding without friction has acceleration , soFor rolling, and , whenceThe rolling acceleration with rotational inertia gives for the uniform sphere, and thereforeMechanical energy is conserved in both idealizations: there is no friction in sliding, while static friction does no work at the instantaneous contact point in pure rolling.
For , the same calculation gives
Solved by gpt-5.6-sol high.
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